Corina Cordali

OFFERINGS

•  Yoga and Pilates classes as an allegory for our life on the mat. The way we move, breathe and perceive the "yes" and "no" of our bodies have something to say about us. The translation is personal; ours. Our bodies, sometimes speaking softly, sometimes shouting, hold our thoughts, feelings, desires, fears and experiences. As long as we give it space, time and breath, it can express itself, be relieved, released, empowered.

•  Yoga practices have a theme, whether it is purely physical, or whether it is a thought, a need, a feeling, an event. The flow of the class is methodical and based on the principles of sequencing, so that the body is prepared well and fully moving in the direction of the movement.

•  Pilates practices focus more on empowering the body, focusing on respecting our boundaries, empathy, awareness and kindness from us to us.

 
DREAMS

•  Meaningful lives, lived and enjoyed in the present , with freedom, calm simplicity and connection within and without

•  Honest relationships 

•  Expression and creation

•  Nature, animals and colours

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SOURCES OF INSPIRATION

•  "The art of Sequencing", "Chakra Vinyasa" and "Spontaneous Kinesis" with Katerina Spyropoulou

•  "The Emotional and Psychological Dimension of Asanas" & "The Circle of Life" with Valerie Saier

•  Yoga Practices with Marina Koutiva

•  Personal Gestalt psychotherapy sessions

•  Personal psychosomatic manifestations of anxiety and management efforts.

•  Existential Psychotherapy Readings

•  Seas - rivers, sparkles of light on the waters and leaves of trees

 
PERGAMENTS

•  Yoga Teacher Training 250 (Ayama Yoga House)

•  Pilates Matwork and Props (Base Training)

•  Yoga Nidra

•  Positive Psychology (KEDIVIM-PANTEIO)

•  Yoga Teacher Training 300 (Ayama Yoga House) (In progress)

•  Department of Early Childhood Education (National and Kapodistrian University of Athens)

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