OFFERINGS​​

•  Adult Hatha Flow Yoga classes: Breath, pause, movement flow, relaxation, meditation. The purpose is a more regulated state of the body/self.

•  Adult yin yoga classes, offering deep rest, relief from musculoskeletal pain and a sense of space in body and mind. 

• Children's yoga classes (3+ years old), with stories that come alive through movement and spark the imagination. 

• Yoga classes for people on the autism spectrum (9+ years) that focus on learning grounding and self-regulation tools through regular practice.

• Chair yoga for seniors: Yoga is for everybody, and its benefits are accessible, regardless of age or physical ability.

• Individual & group classes / Online & face-to-face

 
DREAMS​​

• Authentic contact with people and nature, simplicity, love  

• Elimination of gender-based violence & more opportunities for girls and women around the world  

• Travel and experiences, getting to know the world and herself

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SOURCES OF INSPIRATION​

• The human body and its ingenious functions  

• Her personal psychotherapy with the methods of somatic and relational (individual and group) psychotherapy 

• The elements of nature, its power and contrasts   

• The stories 

• Yoga, the greatness and diversity of the practice, the possibilities opened up through regular practice 

• The simplicity with which children see things  

• The "Inspiring space" folder shared by EC members 
   

PERGAMENTS​

• Screenwriting, Film School of Fine Arts, AUTH

• Hatha & Vinyasa Yoga (200h), Shri Gaia Institute, Crete

• Yin yoga & Yin Resonance (100h), Shri Gaia Institute, Crete

• Kids Yoga (ages 2-17), Jessica Flemming (online)

• “Yoga hugs Autism” (Foundation program), Flower Kids Yoga School (online)

• Chair Yoga, Yoga Meditation & Breathwork Academy (online)

• Psychology, European University of Cyprus (online, in progress)