OFFERINGS ​

• Open level Hatha Flow Yoga classes 

• Gentle Yoga classes for older people and for musculoskeletal conditions

• Individualized MBI (Mindfulness Based Interventions) classes for musculoskeletal and chronic conditions, injury recovery, stress, anxiety and trauma management

• Traditional Kaula Tantra Yoga practices

• Personalized classes in Pre/Post Natal Yoga, Mom & Baby Yoga

• Somatic Play workshops and practices

• Yin Yoga classes

• Kids Yoga classes

• ContaKids Workshops - Dance & Embodied play for parents & children age 2-5

• Barre a terre Variation classes

• Seminars to improve teaching techniques for Yoga teachers

•  Thai Yoga Massage & Dynamic Thai Sessions 

• Thai Yoga Massage Sessions for pregnant women

• SomaSophic Restoration
  Personalized sessions of combined alternative & flexible therapies (Breathwork, Craniosacral Biodynamics, Mindfulness, Yoga Therapeutics, Embodiment, Traditional Tantric Walking Massage, Contact Improvisation, Polyvagal Approach, Tok Sen Technique, Non Violent Communication, StoryPlay, Visualisation, Journaling, Guided Imagery, Somatic Play, Trauma Informed)

• Thai Yoga Massage training seminars

• Integrated Practices with Non Violent Communication tools

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DREAMS​

• A world that is colourful, inclusive and liberated, harmonized in communities, with tools for collective & interpersonal facilitation, communication and coexistence with nature

• The embodied re-education of Man, to promote an imaginatively sustainable ground of support, expansion, joy and materialization 

• A society that has compassionately & empathetically reworked & reformulated the terms "madness" , "love", "health", "parenthood", "normalcy"

• Play as motivation and vulnerability as a life force 

• "Healing" as connection, acceptance and trust

 

SOURCES OF INSPIRATION​

• Sanskrit and the philosophy of Yoga and Tao

• Biology and the Neurosciences

• Entropy and Nature

• Animals and children

• Light, darkness, shadow

• The synaesthesia of sound and image

• Acrobatics and Touch

• The stories and experiences of people

• The "mistakes", the "useless" and improvisation

• The choreographic composition of the perpetual movement of people on the dance floor of everyday life

• The clouds, the stars and their fictions

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PERGMENTS​

•  Dancer, dance teacher & performer (Higher Professional School of Dance-Rallou Manou)

•  Improvisation and Choreography (Scenario Publico di Danza Contemporana - Roberto Zappalla, Sicily)

• Agricultural Biotechnology (Agricultural University of Athens)

• Health and Stress Management (Athens University of Athens)

• Hatha , Vinyasa, Gentle Yoga Teacher Training (Swaha Yoga Center, 200hrs, Greece )

• Advanced Yoga Teacher Training in Kaula Tantra Yoga ( Shri Kali Sva Tantra Ashram, 300hrs, Goa, India)

• Yin Yoga ( Shri Gaia Institute, Greece)

• Aerial Unnata Yoga ( Shri Gaia Institute, Greece)

• Prenatal, Postanatal, Mom & Baby Yoga (Namaha Yoga School, Greece)

• Chakra Vinyasa (Ayama Yoga House, Greece)

• Yoga for Musculoskeletal Disorders (Ayama Yoga House, Greece)

• Thai Yoga Massage Practitioner Level I & II ( Anathai School, Brussels & ITM Collaborators, Greece & Ajahn Pichest Boonthumme, Thailand )

• Dynamic Thai Yoga Massage (Anathai School, Brussels)

• Thai Yoga Massage Applications for Assisting Yoga Asanas (Sunshine School, Thailand)

• Tok Sen Tecnique (Chiang Mai, Thailand)

• Integrated Craniosacral Biodynamics Level I (Rosemary, Thailand)

• Neuromuscular Massage (NHS, Greece)

• ContaKids Teacher (Greece)

• Non Violent Communication Practitioner

• Breathwork Pure Awareness Level I (Paul & Stathia, Greece, in progress)

• StoryPlay (Playtherapy Greece, in progress)

• Trauma Informed Yoga (Sarahjoy Yoga, online, in progress)

• Neuroscience & Trauma (Sarah Peyton, online, in progress) 

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