OFFERINGS ​

• Open level Hatha Flow Yoga classes 

• Gentle Yoga classes for older people and for musculoskeletal conditions

• Individualized MBI (Mindfulness Based Interventions) classes for musculoskeletal and chronic conditions, injury recovery, stress, anxiety and trauma management

• Traditional Kaula Tantra Yoga practices

• Personalized classes in Pre/Post Natal Yoga, Mom & Baby Yoga

• Somatic Play workshops and practices

• Yin Yoga classes

• Kids Yoga classes

• Barre a terre Variation classes

• Seminars to improve teaching techniques for Yoga teachers

•  Thai Yoga Massage & Dynamic Thai Sessions 

• Thai Yoga Massage Sessions for pregnant women

• Sessions of combined alternative therapies (Breathwork, Craniosacral Biodynamics, Mindfulness, Yoga Therapeutics, Embodiment, Traditional Tantric Walking Massage, Tok Sen Technique)

• Thai Yoga Massage training seminars

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DREAMS​

• A world that is colourful, inclusive and liberated, harmonized in communities, with tools for collective & interpersonal facilitation, communication and coexistence with nature

• The embodied re-education of Man, to promote an imaginatively sustainable ground of support, expansion, joy and materialization 

• A society that has compassionately & empathetically reworked & reformulated the terms "madness" , "love", "health", "parenthood", "normalcy"

• Play as motivation and vulnerability as a life force 

• "Healing" as connection, acceptance and trust

 

SOURCES OF INSPIRATION​

• Sanskrit and the philosophy of Yoga and Tao

• Biology and the Neurosciences

• Entropy and Nature

• Animals and children

• Light, darkness, shadow

• The synaesthesia of sound and image

• Acrobatics and Touch

• The stories and experiences of people

• The "mistakes", the "useless" and improvisation

• The choreographic composition of the perpetual movement of people on the dance floor of everyday life

• The clouds, the stars and their fictions

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PERGMENTS​

•  Dancer, dance teacher & performer (Higher Professional School of Dance-Rallou Manou)

•  Improvisation and Choreography (Scenario Publico di Danza Contemporana - Roberto Zappalla, Sicily)

• Agricultural Biotechnology (Agricultural University of Athens)

• Health and Stress Management (Athens University of Athens)

• Hatha , Vinyasa, Gentle Yoga Teacher Training (Swaha Yoga Center, 200hrs, Greece )

• Advanced Yoga Teacher Training in Kaula Tantra Yoga ( Shri Kali Sva Tantra Ashram, 300hrs, Goa, India)

• Yin Yoga ( Shri Gaia Institute, Greece)

• Aerial Unnata Yoga ( Shri Gaia Institute, Greece)

• Prenatal, Postanatal, Mom & Baby Yoga (Namaha Yoga School, Greece)

• Chakra Vinyasa (Ayama Yoga House, Greece)

• Yoga for Musculoskeletal Disorders (Ayama Yoga House, Greece)

• Thai Yoga Massage Practitioner Level I & II ( Anathai School, Brussels & ITM Collaborators, Greece & Ajahn Pichest Boonthumme, Thailand )

• Dynamic Thai Yoga Massage (Anathai School, Brussels)

• Thai Yoga Massage Applications for Assisting Yoga Asanas (Sunshine School, Thailand)

• Tok Sen Tecnique (Chiang Mai, Thailand)

• Integrated Craniosacral Biodynamics Level I (Rosemary, Thailand)

• Neuromuscular Massage (NHS, Greece)

• Breathwork Pure Awareness Level I (Paul & Stathia, Greece, in progress)

• StoryPlay (Playtherapy Greece, in progress)

• Trauma Informed Yoga (Sarahjoy Yoga, online, in progress)  

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