OFFERINGS​

• Vinyasa Yoga - strength & flexibility. Movement with flow, in the rhythm of the breath. Grounding, yet expanding our energy, with acceptance and love for the diversity of every anatomy and mood. Strengthening and lengthening muscles, while activating mindfulness awareness, controlling our breath! 

• Yoga Nidra - relaxation & awareness on a physical, mental and emotional level

•  Prenatal & Postnatal Yoga - Yoga for 2 in 1!

 
 
DREAMS​

• Real people, truly connected​

• Free and happy beings & creatures of all kinds ​

• Kindness and light from all to all​

• More nature in our cities and in our lives.​

• Intention of all for psychotherapy
   

SOURCES OF INSPIRATION​​

• Contact and union of the personal inside with the outside ​

• Retreats and Workshops (Greece, Bali, India)​

• Yoga Teachers with vulnerabilities and traumas (physical & mental) and willingness to share them and encourage others to evolve and overcome any boundaries. Authentic and heartfelt that offer space for meeting, expressing feelings and acceptance

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PERGAMENTS​

• Agricultural Economics and Development (Agricultural University of Athens)​

• Hatha-Vinyasa Yoga (200 & 300 training hours) (Shri Gaia Institute & Alpha Yoga School)​

• Yoga Nidra (Ayama Yoga School)​

• Prenatal & Postnatal Yoga (Shri Gaia Institute)