Embodiment
For us, Embodiment is contact
with our material, emotional, mental, and spiritual condition.
The connection is
inherent universal human need, right and power.
The body is the entrance to what is now happening
and knows how to move towards what needs to happen.
Seeing my body as "me"
and not "this"
a simple question
like "how am I now?"
can be opened
the gateway to the present moment.
Can I participate in the world,
without forgetting me?
I can focus on myself,
without isolating myself from the world?
Among the embedding practices we use as Embodiment Collective, the fundamental ones are:
Focusing attention (mindfulness, meditation)
Yoga
Conscious movement and dance
Tactile practices (hands-on bodywork: thai yoga massage,
biodynamic craniosacral, visceral massage, etc.)
Physical therapy
Breathwork
Movement and theatrical improvisation practices
Creative writing and play