The aim of the course is to get in touch with Oneself and the Other, to acknowledge and welcome physical sensations into a dynamic field of expression and play, with care and acceptance.

A specific structure is followed and various tools are utilized depending on the themes explored. Practices such as yoga, movement improvisation, breathing techniques, mindfulness, sensory games, guided visualization and relaxation are included.

On departure the participants take with them inspirational inputs and playful tools for managing daily life and personal development.

More specifically, the structure of the course consists of 3 spaces-parts :

 

" The Threshold"

Arrival , warm up, preparation.

How do I arrive at class? What information do I bring, what information do I really need and what do I choose to keep?

 

" The Room "

Movement and pause, imagination and breath, research and expression through the body.

Here, we create the "main space" of embodied inquiry and practice.

 

"The Exit"

Absorption and continuity.

Embodied reflection and nourishment. Time for relaxation and smooth transition.

 

The course is addressed to adults of all ages and regardless of previous experience. It is suggested that you bring socks and a notebook/pen for personal notes. Please inform in case of existing injuries or any other condition.